Paul Read 4x15:00/1:30r row
13,510m
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
140
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,577m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 123 |
September 16, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,510m | 2:13.2 | 148 | 809 | 18 | 140 |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 19 | 114 |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 18 | 146 |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 18 | 146 |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 19 | 154 |
| r67m |
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Workout Graph
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