Paul Read 3x20:00/2:00r row
13,507m
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
147
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,533m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 126 |
September 14, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,507m | 2:13.2 | 148 | 808 | 18 | 147 |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 19 | 146 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 19 | 147 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 18 | 149 |
| r26m |
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Workout Graph
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