Paul Read 3x15:00/2:00r row
10,240m
Meters
45:00.0
Time
2:11.8
Pace
617
Calories
145
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,288m |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 126 |
September 13, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,240m | 2:11.8 | 153 | 825 | 19 | 145 |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 19 | 138 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 18 | 147 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 20 | 151 |
| r48m |
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Workout Graph
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