Paul Read 3x15:00/2:00r row
10,139
Meters
45:00.0
Time
2:13.1
Pace
608
Calories
138
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 125 |
September 11, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,139 | 2:13.1 | 148 | 810 | 18 | 138 |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 18 | 137 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 18 | 140 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 19 | 139 |
| r34 |
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Workout Graph
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