Paul Read 3x15:00/2:00r row
10,139m
Meters
45:00.0
Time
2:13.1
Pace
608
Calories
138
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 125 |
September 11, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,139m | 2:13.1 | 148 | 810 | 18 | 138 |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 18 | 137 |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 18 | 140 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 19 | 139 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.