Paul Read 4x4000m/2:00r row
16,000m
Meters
1:09:38.1
Time
2:10.5
Pace
977
Calories
141
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,055m |
| Overall Time | 1:17:38.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1355 |
| Drag Factor | 124 |
September 30, 2019 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:38.1 | 16,000m | 2:10.5 | 157 | 841 | 19 | 141 |
| 17:21.9 | 4,000m | 2:10.2 | 158 | 845 | 20 | 147 |
| 17:33.4 | 4,000m | 2:11.6 | 153 | 827 | 19 | 139 |
| 17:31.0 | 4,000m | 2:11.3 | 154 | 831 | 19 | 139 |
| 17:11.7 | 4,000m | 2:08.9 | 163 | 861 | 20 | 142 |
| r55m |
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Workout Graph
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