Paul Read 3x21:00/2:00r row
14,491m
Meters
1:03:00.0
Time
2:10.4
Pace
885
Calories
144
Heart Rate
Rest Distance | 49m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,540m |
Overall Time | 1:09:00.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 842 |
Stroke Rate | 19 |
Stroke Count | 1248 |
Drag Factor | 123 |
September 29, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:00.0 | 14,491m | 2:10.4 | 158 | 842 | 19 | 144 |
21:00.0 | 4,843m | 2:10.0 | 159 | 847 | 20 | 141 |
21:00.0 | 4,789m | 2:11.5 | 154 | 829 | 19 | 142 |
21:00.0 | 4,860m | 2:09.6 | 161 | 852 | 20 | 150 |
r49m |
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Workout Graph
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