Paul Read 3x21:00/2:00r row

14,491m

Meters

1:03:00.0

Time

2:10.4

Pace

885

Calories

144

Heart Rate

Rest Distance49m
Rest Time6:00.0
Overall Distance14,540m
Overall Time1:09:00.0
Average Watts158
Calories Per Hour842
Stroke Rate19
Stroke Count1248
Drag Factor123

September 29, 2019 17:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,491m 2:10.4 158 842 19 144
21:00.0 4,843m 2:10.0 159 847 20 141
21:00.0 4,789m 2:11.5 154 829 19 142
21:00.0 4,860m 2:09.6 161 852 20 150
r49m

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