Paul Read 4x4000m/2:00r row
16,000m
Meters
1:09:58.6
Time
2:11.2
Pace
971
Calories
142
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,065m |
| Overall Time | 1:17:58.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1365 |
| Drag Factor | 131 |
September 27, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.6 | 16,000m | 2:11.2 | 155 | 833 | 19 | 142 |
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 21 | 141 |
| 17:44.9 | 4,000m | 2:13.1 | 148 | 810 | 18 | 141 |
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 18 | 141 |
| 17:18.5 | 4,000m | 2:09.8 | 160 | 850 | 20 | 146 |
| r65m |
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Workout Graph
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