Paul Read 4x15:00/2:00r row
13,567m
Meters
1:00:00.0
Time
2:12.6
Pace
813
Calories
141
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,658m |
| Overall Time | 1:08:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 122 |
September 26, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,567m | 2:12.6 | 150 | 815 | 19 | 141 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 19 | 142 |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 18 | 141 |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 19 | 140 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 21 | 144 |
| r91m |
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Workout Graph
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