Paul Read 3x20:00/2:00r row
13,600m
Meters
1:00:00.0
Time
2:12.3
Pace
820
Calories
124
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,638m |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 121 |
September 24, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,600m | 2:12.3 | 151 | 819 | 19 | 124 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 19 | 91 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 18 | 141 |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 20 | 141 |
| r38m |
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Workout Graph
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