Paul Read 2x4000m/2:00r row
8,000m
Meters
35:30.6
Time
2:13.1
Pace
479
Calories
128
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 39:30.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 123 |
September 21, 2019 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.6 | 8,000m | 2:13.1 | 148 | 810 | 19 | 128 |
| 17:43.2 | 4,000m | 2:12.9 | 149 | 813 | 20 | 115 |
| 17:47.4 | 4,000m | 2:13.4 | 147 | 807 | 19 | 141 |
| r34m |
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Workout Graph
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