Paul Read 4x16:00/2:00r row
14,173m
Meters
1:04:00.0
Time
2:15.4
Pace
840
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,226m |
| Overall Time | 1:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1200 |
| Drag Factor | 140 |
September 20, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,173m | 2:15.4 | 141 | 784 | 18 | 143 |
| 16:00.0 | 3,621m | 2:12.5 | 150 | 817 | 20 | 140 |
| 16:00.0 | 3,517m | 2:16.4 | 138 | 773 | 18 | 141 |
| 16:00.0 | 3,490m | 2:17.5 | 135 | 763 | 18 | 142 |
| 16:00.0 | 3,545m | 2:15.4 | 141 | 785 | 19 | 151 |
| r53m |
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Workout Graph
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