Paul Read 3x21:00/2:00r row
14,248m
Meters
1:03:00.0
Time
2:12.6
Pace
857
Calories
130
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,299m |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 124 |
September 19, 2019 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,248m | 2:12.6 | 150 | 816 | 19 | 130 |
| 21:00.0 | 4,738m | 2:12.9 | 149 | 812 | 19 | 113 |
| 21:00.0 | 4,701m | 2:14.0 | 145 | 800 | 18 | 138 |
| 21:00.0 | 4,808m | 2:11.0 | 156 | 835 | 20 | 141 |
| r51m |
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Workout Graph
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