Paul Read 3x21:00/2:00r row
14,461m
Meters
1:03:00.0
Time
2:10.6
Pace
881
Calories
144
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,490m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1237 |
| Drag Factor | 123 |
October 03, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,461m | 2:10.6 | 157 | 839 | 19 | 144 |
| 21:00.0 | 4,834m | 2:10.3 | 158 | 844 | 20 | 144 |
| 21:00.0 | 4,780m | 2:11.7 | 153 | 826 | 19 | 145 |
| 21:00.0 | 4,847m | 2:09.9 | 159 | 848 | 20 | 145 |
| r29m |
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Workout Graph
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