Paul Read 3x22:00/2:00r row
15,212m
Meters
1:06:00.0
Time
2:10.1
Pace
929
Calories
143
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,256m |
| Overall Time | 1:12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1338 |
| Drag Factor | 124 |
October 07, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,212m | 2:10.1 | 159 | 846 | 20 | 143 |
| 22:00.0 | 5,097m | 2:09.4 | 161 | 854 | 21 | 141 |
| 22:00.0 | 5,007m | 2:11.8 | 153 | 825 | 19 | 143 |
| 22:00.0 | 5,108m | 2:09.2 | 162 | 858 | 21 | 145 |
| r44m |
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Workout Graph
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