Paul Read 4x4000m/2:00r row
16,000m
Meters
1:09:30.2
Time
2:10.3
Pace
977
Calories
142
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:17:30.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1366 |
| Drag Factor | 123 |
October 04, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:30.2 | 16,000m | 2:10.3 | 158 | 844 | 19 | 142 |
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 20 | 139 |
| 17:12.1 | 4,000m | 2:09.0 | 163 | 860 | 21 | 141 |
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 19 | 142 |
| 17:25.7 | 4,000m | 2:10.7 | 157 | 839 | 19 | 147 |
| r57m |
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Workout Graph
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