Paul Read 3x22:00/2:00r row
14,973m
Meters
1:06:00.0
Time
2:12.2
Pace
905
Calories
140
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,003m |
| Overall Time | 1:12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 1239 |
| Drag Factor | 125 |
October 13, 2019 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,973m | 2:12.2 | 151 | 820 | 18 | 140 |
| 22:00.0 | 4,991m | 2:12.2 | 151 | 820 | 18 | 140 |
| 22:00.0 | 4,966m | 2:12.9 | 149 | 813 | 19 | 144 |
| 22:00.0 | 5,015m | 2:11.6 | 154 | 828 | 19 | 138 |
| r30m |
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Workout Graph
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