Paul Read 15:00 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 124 |
October 12, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 19 | 142 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | 143 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 139 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 19 | 144 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 19 | 143 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | 145 |
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Workout Graph
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