Paul Read 3x4000m/2:00r row
12,000m
Meters
52:47.2
Time
2:11.9
Pace
727
Calories
139
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 58:47.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 123 |
October 14, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.2 | 12,000m | 2:11.9 | 152 | 824 | 19 | 139 |
| 17:41.3 | 4,000m | 2:12.6 | 150 | 815 | 18 | 136 |
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 20 | 139 |
| 17:29.1 | 4,000m | 2:11.1 | 155 | 834 | 21 | 142 |
| r57m |
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Workout Graph
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