Paul Read 4x4000m/2:00r row
16,000m
Meters
1:10:00.1
Time
2:11.2
Pace
972
Calories
131
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,061m |
| Overall Time | 1:18:00.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1413 |
| Drag Factor | 133 |
October 16, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.1 | 16,000m | 2:11.2 | 155 | 832 | 19 | 131 |
| 17:32.5 | 4,000m | 2:11.5 | 154 | 828 | 20 | 101 |
| 17:37.4 | 4,000m | 2:12.1 | 152 | 821 | 19 | 142 |
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 19 | 138 |
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 22 | 146 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.