Paul Read 4x4000m/2:00r row
16,000m
Meters
1:09:04.7
Time
2:09.5
Pace
985
Calories
135
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,061m |
| Overall Time | 1:17:04.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1413 |
| Drag Factor | 130 |
October 23, 2019 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:04.7 | 16,000m | 2:09.5 | 161 | 854 | 20 | 135 |
| 17:18.4 | 4,000m | 2:09.8 | 160 | 850 | 19 | 101 |
| 17:18.9 | 4,000m | 2:09.8 | 160 | 850 | 19 | 147 |
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 21 | 146 |
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 22 | 147 |
| r61m |
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Workout Graph
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