Paul Read 2x23:00/2:00r row
10,703m
Meters
46:00.0
Time
2:08.9
Pace
660
Calories
145
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 126 |
October 21, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,703m | 2:08.9 | 163 | 861 | 19 | 145 |
| 23:00.0 | 5,334m | 2:09.3 | 162 | 856 | 19 | 144 |
| 23:00.0 | 5,369m | 2:08.5 | 165 | 867 | 20 | 146 |
| r37m |
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Workout Graph
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