Paul Read 22:00 row
5,159m
Meters
22:00.0
Time
2:07.9
Pace
318
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 117 |
November 03, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,159m | 2:07.9 | 167 | 875 | 22 | 148 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 149 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 146 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 148 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 149 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 148 |
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Workout Graph
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