Paul Read 4x4000m/2:00r row
16,000m
Meters
1:09:27.0
Time
2:10.2
Pace
978
Calories
138
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,091m |
| Overall Time | 1:17:27.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1360 |
| Drag Factor | 117 |
November 02, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:27.0 | 16,000m | 2:10.2 | 159 | 845 | 19 | 138 |
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 20 | 110 |
| 17:23.6 | 4,000m | 2:10.4 | 158 | 842 | 20 | 146 |
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 19 | 148 |
| 17:16.2 | 4,000m | 2:09.5 | 161 | 854 | 20 | 148 |
| r91m |
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Workout Graph
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