Paul Read 8x500m/3:30r row
4,000m
Meters
13:43.1
Time
1:42.8
Pace
318
Calories
180
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 41:43.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 116 |
October 28, 2019 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 4,000m | 1:42.8 | 321 | 1405 | 31 | 180 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 173 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 178 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 180 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 181 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 182 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 183 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 183 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 185 |
| r2,263m |
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Workout Graph
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