Paul Read 3x20:00/2:00r row
13,963m
Meters
1:00:00.0
Time
2:08.9
Pace
864
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,000m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 123 |
October 27, 2019 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,963m | 2:08.9 | 163 | 862 | 21 | 140 |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 21 | 138 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 20 | 139 |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 22 | 143 |
| r37m |
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Workout Graph
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