Paul Read v500m/1:30r...2 row
750m
Meters
2:30.3
Time
1:40.2
Pace
61
Calories
178
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 976m |
| Overall Time | 5:30.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 127 |
November 04, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.3 | 750m | 1:40.2 | 348 | 1497 | 32 | 178 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 178 | |
| r: 1:30 | 185m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 35 | 179 | |
| r: 1:30 | 41m | ||||||
| r226m |
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Workout Graph
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