Paul Read v250m/1:30r...5 row
3,250m
Meters
11:04.7
Time
1:42.2
Pace
261
Calories
178
Heart Rate
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,611m |
| Overall Time | 30:34.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 1117 |
| Drag Factor | 124 |
November 04, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.7 | 3,250m | 1:42.2 | 327 | 1426 | 30 | 178 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 161 | |
| r: 1:30 | 190m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 173 | |
| r: 3:00 | 517m | ||||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 31 | 183 | |
| r: 4:30 | 743m | ||||||
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 31 | 190 | |
| r: 6:00 | 751m | ||||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 32 | 185 | |
| r: 4:30 | 160m | ||||||
| r2,361m |
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Workout Graph
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