Paul Read 4x4000m/1:30r row
16,000m
Meters
1:08:52.4
Time
2:09.1
Pace
984
Calories
142
Heart Rate
Rest Distance | 40m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 16,040m |
Overall Time | 1:14:52.4 |
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 20 |
Stroke Count | 1447 |
Drag Factor | 136 |
November 05, 2019 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:08:52.4 | 16,000m | 2:09.1 | 163 | 859 | 20 | 142 |
17:16.5 | 4,000m | 2:09.5 | 161 | 853 | 20 | 138 |
17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 20 | 145 |
17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 21 | 143 |
17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 22 | 143 |
r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.