Paul Read 4x4000m/1:30r row

16,000m

Meters

1:08:52.4

Time

2:09.1

Pace

984

Calories

142

Heart Rate

Rest Distance40m
Rest Time6:00.0
Overall Distance16,040m
Overall Time1:14:52.4
Average Watts163
Calories Per Hour859
Stroke Rate20
Stroke Count1447
Drag Factor136

November 05, 2019 08:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:52.4 16,000m 2:09.1 163 859 20 142
17:16.5 4,000m 2:09.5 161 853 20 138
17:13.4 4,000m 2:09.1 162 858 20 145
17:12.0 4,000m 2:09.0 163 861 21 143
17:10.5 4,000m 2:08.8 164 863 22 143
r40m

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