Paul Read 3x22:00/2:00r row
15,350m
Meters
1:06:00.0
Time
2:08.9
Pace
950
Calories
143
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,356m |
| Overall Time | 1:12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1420 |
| Drag Factor | 136 |
November 06, 2019 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,350m | 2:08.9 | 163 | 861 | 21 | 143 |
| 22:00.0 | 5,141m | 2:08.3 | 165 | 869 | 21 | 143 |
| 22:00.0 | 5,084m | 2:09.8 | 160 | 850 | 21 | 143 |
| 22:00.0 | 5,125m | 2:08.7 | 164 | 863 | 22 | 144 |
| r6m |
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Workout Graph
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