Paul Read 4x4000m/2:00r row
16,000m
Meters
1:08:14.6
Time
2:07.9
Pace
994
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 1:16:14.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1455 |
| Drag Factor | 139 |
November 13, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.6 | 16,000m | 2:07.9 | 167 | 874 | 21 | 139 |
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 21 | 134 |
| 16:58.6 | 4,000m | 2:07.3 | 170 | 883 | 21 | 139 |
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 21 | 143 |
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 21 | 142 |
| r53m |
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Workout Graph
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