Paul Read 4x1000m/5:00r row
4,000m
Meters
14:01.7
Time
1:45.2
Pace
310
Calories
166
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 34:01.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 125 |
November 11, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 4,000m | 1:45.2 | 301 | 1334 | 31 | 166 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 31 | 128 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 31 | 176 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 31 | 179 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | 183 |
| r1,459m |
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Workout Graph
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