Paul Read 3x1500m/5:00r row
4,500m
Meters
16:13.6
Time
1:48.1
Pace
337
Calories
181
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 31:13.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 140 |
November 08, 2019 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,500m | 1:48.1 | 276 | 1251 | 29 | 181 |
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 29 | 181 |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 29 | 182 |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 30 | 182 |
| r1,161m |
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Workout Graph
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