Paul Read 2x1500m/5:00r row
3,000m
Meters
10:57.0
Time
1:49.5
Pace
221
Calories
102
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 20:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 136 |
November 08, 2019 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 28 | 102 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 28 | 102 |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 28 | 0 |
| r895m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.