Paul Read 2x31:00/2:00r row
14,394m
Meters
1:02:00.0
Time
2:09.2
Pace
886
Calories
143
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,408m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1352 |
| Drag Factor | 139 |
November 15, 2019 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,394m | 2:09.2 | 162 | 858 | 21 | 143 |
| 31:00.0 | 7,191m | 2:09.3 | 162 | 856 | 21 | 144 |
| 31:00.0 | 7,203m | 2:09.1 | 163 | 859 | 22 | 143 |
| r14m |
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Workout Graph
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