Paul Read 3x22:00/2:00r row
14,944m
Meters
1:06:00.0
Time
2:12.4
Pace
900
Calories
136
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,984m |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1401 |
| Drag Factor | 127 |
November 30, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,944m | 2:12.4 | 150 | 817 | 21 | 136 |
| 22:00.0 | 4,925m | 2:14.0 | 145 | 800 | 21 | 136 |
| 22:00.0 | 4,944m | 2:13.4 | 147 | 806 | 21 | 135 |
| 22:00.0 | 5,074m | 2:10.0 | 159 | 847 | 22 | 138 |
| r40m |
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Workout Graph
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