Paul Read 30:35 row
6,996m
Meters
30:35.8
Time
2:11.2
Pace
435
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 148 |
November 27, 2019 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.8 | 6,996m | 2:11.2 | 155 | 833 | 22 | 133 |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 22 | 138 |
| 24:00.0 | 2,764m | 2:10.2 | 158 | 845 | 22 | 141 |
| 30:35.8 | 1,419m | 2:19.4 | 129 | 744 | 23 | 121 |
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