Paul Read 4x4000m/1:30r row
16,000m
Meters
1:08:01.7
Time
2:07.5
Pace
1002
Calories
138
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,062m |
| Overall Time | 1:14:01.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1509 |
| Drag Factor | 129 |
November 25, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.7 | 16,000m | 2:07.5 | 169 | 880 | 22 | 138 |
| 17:02.6 | 4,000m | 2:07.8 | 168 | 876 | 22 | 130 |
| 16:55.7 | 4,000m | 2:06.9 | 171 | 888 | 22 | 141 |
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 23 | 142 |
| 17:08.1 | 4,000m | 2:08.5 | 165 | 867 | 22 | 140 |
| r62m |
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Workout Graph
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