Paul Read v3000m/5:00r...3 row
7,500m
Meters
27:17.5
Time
1:49.1
Pace
556
Calories
180
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 42:17.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 130 |
November 21, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.5 | 7,500m | 1:49.1 | 269 | 1225 | 28 | 180 | |
| 10:57.8 | 3,000m | 1:49.6 | 266 | 1214 | 28 | 175 | |
| r: 5:00 | 372m | ||||||
| 9:06.6 | 2,500m | 1:49.3 | 268 | 1221 | 28 | 180 | |
| r: 5:00 | 392m | ||||||
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 29 | 186 | |
| r: 5:00 | 464m | ||||||
| r1,228m |
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Workout Graph
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