Paul Read 10:04 row
2,403m
Meters
10:04.4
Time
2:05.7
Pace
151
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 131 |
November 21, 2019 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,403m | 2:05.7 | 176 | 905 | 21 | 141 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 131 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 149 |
| 10:04.4 | 14m | 2:37.1 | 90 | 610 | 143 |
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