Paul Read 3x22:00/2:00r row
15,570m
Meters
1:06:00.0
Time
2:07.1
Pace
974
Calories
139
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,612m |
| Overall Time | 1:12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 131 |
November 20, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,570m | 2:07.1 | 170 | 885 | 22 | 139 |
| 22:00.0 | 5,176m | 2:07.5 | 169 | 881 | 22 | 135 |
| 22:00.0 | 5,177m | 2:07.4 | 169 | 881 | 22 | 139 |
| 22:00.0 | 5,218m | 2:06.4 | 173 | 895 | 23 | 144 |
| r42m |
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Workout Graph
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