Paul Read 8x500m/3:30r row
4,000m
Meters
13:33.8
Time
1:41.7
Pace
321
Calories
171
Heart Rate
| Rest Distance | 3,089m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 41:33.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 32 |
| Stroke Count | 841 |
| Drag Factor | 112 |
November 19, 2019 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 4,000m | 1:41.7 | 332 | 1444 | 32 | 171 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 134 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 174 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 176 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 175 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 178 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 178 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 179 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 181 |
| r3,089m |
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Workout Graph
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