Paul Read 3x4000m/2:00r row
12,000m
Meters
50:41.5
Time
2:06.7
Pace
754
Calories
139
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 56:41.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 139 |
November 16, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.5 | 12,000m | 2:06.7 | 172 | 891 | 22 | 139 |
| 16:56.5 | 4,000m | 2:07.0 | 171 | 887 | 22 | 135 |
| 16:52.7 | 4,000m | 2:06.5 | 173 | 893 | 23 | 139 |
| 16:52.4 | 4,000m | 2:06.5 | 173 | 894 | 23 | 143 |
| r74m |
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Workout Graph
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