Paul Read 3x23:00/2:00r row
16,228m
Meters
1:09:00.0
Time
2:07.5
Pace
1011
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,264m |
| Overall Time | 1:15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1504 |
| Drag Factor | 127 |
December 02, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,228m | 2:07.5 | 169 | 880 | 21 | 146 |
| 23:00.0 | 5,422m | 2:07.2 | 170 | 884 | 22 | 141 |
| 23:00.0 | 5,404m | 2:07.6 | 168 | 878 | 22 | 157 |
| 23:00.0 | 5,401m | 2:07.7 | 168 | 877 | 21 | 142 |
| r36m |
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Workout Graph
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