Paul Read 3x22:00/2:00r row
15,410m
Meters
1:06:00.0
Time
2:08.4
Pace
954
Calories
141
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,439m |
| Overall Time | 1:12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 127 |
December 04, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,410m | 2:08.4 | 165 | 867 | 22 | 141 |
| 22:00.0 | 5,142m | 2:08.3 | 166 | 869 | 22 | 0 |
| 22:00.0 | 5,139m | 2:08.4 | 165 | 868 | 22 | 143 |
| 22:00.0 | 5,129m | 2:08.6 | 164 | 865 | 23 | 140 |
| r29m |
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Workout Graph
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