Paul Read 5x1500m/5:00r row
7,500m
Meters
26:58.6
Time
1:47.9
Pace
564
Calories
181
Heart Rate
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,779m |
| Overall Time | 51:58.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 1071 |
| Drag Factor | 129 |
December 06, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.6 | 7,500m | 1:47.9 | 279 | 1258 | 29 | 181 |
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 29 | 174 |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 29 | 179 |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 29 | 183 |
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 30 | 186 |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 30 | 186 |
| r2,279m |
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Workout Graph
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