Paul Read 4x4000m/1:30r row
16,000m
Meters
1:07:45.4
Time
2:07.0
Pace
1004
Calories
140
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,080m |
| Overall Time | 1:13:45.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1543 |
| Drag Factor | 141 |
December 05, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.4 | 16,000m | 2:07.0 | 171 | 887 | 22 | 140 |
| 16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 23 | 138 |
| 16:50.1 | 4,000m | 2:06.2 | 174 | 898 | 23 | 145 |
| 16:58.3 | 4,000m | 2:07.2 | 170 | 884 | 23 | 136 |
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 22 | 142 |
| r80m |
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Workout Graph
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