Paul Read 3x22:00/2:00r row
15,403m
Meters
1:06:00.0
Time
2:08.5
Pace
956
Calories
141
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,429m |
| Overall Time | 1:12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1517 |
| Drag Factor | 141 |
December 07, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,403m | 2:08.5 | 165 | 867 | 23 | 141 |
| 22:00.0 | 5,192m | 2:07.1 | 170 | 886 | 23 | 137 |
| 22:00.0 | 5,139m | 2:08.4 | 165 | 868 | 23 | 144 |
| 22:00.0 | 5,072m | 2:10.1 | 159 | 846 | 23 | 144 |
| r26m |
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Workout Graph
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