Paul Read 4x4000m/1:30r row
16,000m
Meters
1:08:17.3
Time
2:08.0
Pace
1007
Calories
139
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:14:17.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1471 |
| Drag Factor | 135 |
December 09, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:17.3 | 16,000m | 2:08.0 | 167 | 873 | 21 | 139 |
| 17:04.8 | 4,000m | 2:08.1 | 167 | 873 | 22 | 135 |
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 22 | 136 |
| 17:06.6 | 4,000m | 2:08.3 | 166 | 870 | 21 | 142 |
| 17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 22 | 144 |
| r51m |
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Workout Graph
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