Paul Read 4x4000m/1:30r row
16,000m
Meters
1:07:16.2
Time
2:06.1
Pace
1007
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,045m |
| Overall Time | 1:13:16.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1544 |
| Drag Factor | 140 |
December 11, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.2 | 16,000m | 2:06.1 | 174 | 900 | 23 | 138 |
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 23 | 135 |
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 23 | 141 |
| 16:46.4 | 4,000m | 2:05.8 | 176 | 905 | 23 | 142 |
| 16:50.6 | 4,000m | 2:06.3 | 174 | 897 | 23 | 135 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.