Paul Read 3x22:00/2:00r row
15,648m
Meters
1:06:00.0
Time
2:06.5
Pace
985
Calories
136
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,699m |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 137 |
December 10, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,648m | 2:06.5 | 173 | 894 | 23 | 136 |
| 22:00.0 | 5,177m | 2:07.4 | 169 | 881 | 23 | 132 |
| 22:00.0 | 5,213m | 2:06.6 | 172 | 893 | 23 | 142 |
| 22:00.0 | 5,259m | 2:05.4 | 177 | 909 | 23 | 136 |
| r51m |
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Workout Graph
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